Bird - TrainerRoad

Added by aleckan, 434 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:20
	Distance	26.54 km
	Speed	26.39 km/h
	Km time	02:16 min/km
	Pulse	snitt 155 max 184
	Cadence	snitt 85 max 120
	Power	snitt 191 max 521
	Temperature	18.2 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	687 kcal
	Score	5086

3x5x1/1min på 130% av FTP

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Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 155		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

0.5%

Zone 1

98 - 116

50% - 60%

00:03:19

5.5%

Zone 2

117 - 136

60% - 70%

00:12:45

21.1%

Zone 3

137 - 155

70% - 80%

00:10:48

17.9%

Zone 4

156 - 175

80% - 90%

00:20:06

33.3%

Zone 5

> 176

90% - 100%

00:13:04

21.7%

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Bird - TrainerRoad

Summary

Heart rate zones - Default