 | Time (min.sek) | 00:35:48 |
 | Distance | 13.75 km |
 | Speed | 23.04 km/h |
| Km time | 02:36 min/km |
 | Pulse | snitt 132 max 167 |
 | Temperature | 24.2 °C |
 | Intensity | Normal |
 | Calories | 263 kcal |
 | Score | 1798 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:08:18 |
1.23 km |
8.89 km/h |
06:45 min/km |
114 bpm |
| 2 |
00:16:05 |
1.07 km |
3.99 km/h |
15:02 min/km |
127 bpm |
| 3 |
00:27:52 |
0.53 km |
1.14 km/h |
52:35 min/km |
114 bpm |
| 4 |
00:11:16 |
0.31 km |
1.65 km/h |
36:21 min/km |
124 bpm |
| 5 |
00:04:39 |
0.77 km |
9.94 km/h |
06:02 min/km |
144 bpm |
| 6 |
01:37:49 |
2.37 km |
1.45 km/h |
41:16 min/km |
129 bpm |
| 7 |
00:09:32 |
0.83 km |
5.22 km/h |
11:29 min/km |
122 bpm |
| 8 |
00:15:16 |
1.41 km |
5.54 km/h |
10:50 min/km |
135 bpm |
| 9 |
01:15:41 |
5.23 km |
4.15 km/h |
14:28 min/km |
141 bpm |
|
