Gendarme +1 - TrainerRoad

Added by aleckan, 433 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:02
	Distance	30.51 km
	Speed	30.49 km/h
	Km time	01:58 min/km
	Pulse	snitt 166 max 192
	Cadence	snitt 89 max 122
	Power	snitt 218 max 547
	Temperature	19.7 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	783 kcal
	Score	5071

2x20min 30/30 på 125% av FTP

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Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

86%	Average 166		Max 192	99%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.2%

Zone 1

98 - 116

50% - 60%

00:01:29

2.5%

Zone 2

117 - 136

60% - 70%

00:02:33

4.2%

Zone 3

137 - 155

70% - 80%

00:11:47

19.6%

Zone 4

156 - 175

80% - 90%

00:17:26

29.0%

Zone 5

> 176

90% - 100%

00:26:40

44.4%

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Gendarme +1 - TrainerRoad

Summary

Heart rate zones - Default