 | Time (min.sek) | 01:07:40 |
 | Distance | 12.36 km |
 | Speed | 10.96 km/h |
| Time per km | 05:28 min/km |
 | Pulse | snitt 149 max 172 |
 | Cadence | snitt 29 max 119 |
 | Temperature | 15.7 °C |
 | Intensity | Normal |
 | Calories | 632 kcal |
 | Score | 3415 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
121 bpm |
15 rpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
130 bpm |
10 rpm |
| 3 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
129 bpm |
16 rpm |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
136 bpm |
24 rpm |
| 5 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
151 bpm |
42 rpm |
| 6 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
155 bpm |
32 rpm |
| 7 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
157 bpm |
31 rpm |
| 8 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
156 bpm |
33 rpm |
| 9 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
160 bpm |
35 rpm |
| 10 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
162 bpm |
39 rpm |
| 11 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
162 bpm |
28 rpm |
| 12 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
161 bpm |
35 rpm |
| 13 |
00:03:00 |
0.36 km |
7.20 km/h |
08:20 min/km |
162 bpm |
41 rpm |
|
