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Friday 16 October 2026

Kondition

Added by Ilkka, 3 weeks ago

Summary

Description

	Time (min.sek)	00:15:00
	Distance	5.60 km
	Speed	22.40 km/h
	Time per km	02:41 min/km
	Pulse	snitt 73 max 121
	Cadence	snitt 2 max 77
	Temperature	29.4 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	41 kcal
	Score	1267

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