 | Time (min.sek) | 00:30:07 |
 | Distance | 7.01 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 246 kcal |
 | Score | 2283 |
|
första passet eft flunsan..tungt å trögt. ont i leder å muskler
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Performed activities
Treadmill
|
00:15:00Time (min.sek) |
|
2.25 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
150 kcalCalories |
|
1393Score |
0-2
Rowing
|
00:05:07Time (min.sek) |
|
1.00 kmDistance |
|
11.73 km/hSpeed |
|
05:07 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
32 kcalCalories |
|
299Score |
Training cycle
|
00:10:00Time (min.sek) |
|
3.76 kmDistance |
|
22.56 km/hSpeed |
|
02:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
64 kcalCalories |
|
591Score |
random hill
|
