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Performed strength exercises in this workout.

Kettlebell - squats · Legs	10 x 8.0 kg
Rotator cuff with power band · Back	20 reps
armhävningar · Other	10 x 51.0 kg
fly · Abs	4 x 51.0 kg
rear delts · Shoulders	20 x 50.0 kg
pec fly · Chest	10 x 43.0 kg
lateral raise · Shoulders	20 x 59.1 kg
rotary torso · Abs	20 x 59.0 kg
seated dips · Triceps	20 x 98.0 kg
hip add · Other	20 x 64.0 kg
hip abd · Other	20 x 86.3 kg
compound row · Biceps	10 x 51.4 kg
Pulldown · Back	5 x 50.0 kg
Bench press · Chest	5 x 20.0 kg
Dumbell flyes · Chest	10 x 16.0 kg	8*2
Sit-up · Abs	10 x 25.0 kg	halva kroppsvikten
Rope push down · Triceps	10 x 36.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
Crunches with knee touch · Abs	30 x 25.0 kg	halva kroppsvikten
plankan · Abs	15 seconds with 51.0 kg
Dips · Triceps	10 seconds with 51.0 kg	bänk
Dumbell lateral raises · Shoulders	10 seconds with 8.0 kg	4*2