 | Time (min.sek) | 03:20:00 |
 | Distance | 40.19 km |
 | Speed | 12.06 km/h |
| Km time | 04:59 min/km |
 | Pulse | snitt 153 max 170 |
 | Cadence | snitt 44 max 124 |
 | Temperature | 6.1 °C |
 | Intensity | Normal |
 | Calories | 2069 kcal |
 | Score | 10135 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:24:09 |
5.00 km |
12.42 km/h |
04:50 min/km |
150 bpm |
41 rpm |
| 2 |
00:29:29 |
5.00 km |
10.18 km/h |
05:54 min/km |
157 bpm |
46 rpm |
| 3 |
00:21:32 |
5.00 km |
13.93 km/h |
04:18 min/km |
158 bpm |
40 rpm |
| 4 |
00:38:55 |
5.00 km |
7.71 km/h |
07:47 min/km |
150 bpm |
42 rpm |
| 5 |
00:25:35 |
5.00 km |
11.73 km/h |
05:07 min/km |
154 bpm |
44 rpm |
| 6 |
00:27:24 |
5.00 km |
10.95 km/h |
05:29 min/km |
156 bpm |
50 rpm |
| 7 |
00:47:31 |
5.00 km |
6.31 km/h |
09:30 min/km |
151 bpm |
43 rpm |
| 8 |
00:26:18 |
5.00 km |
11.41 km/h |
05:16 min/km |
152 bpm |
42 rpm |
| 9 |
00:14:44 |
0.19 km |
0.77 km/h |
77:33 min/km |
152 bpm |
54 rpm |
|
