 | Time (min.sek) | 00:45:10 |
 | Distance | 6.69 km |
 | Borg scale | 12, Easy |
 | Calories | 373 kcal |
 | Score | 3468 |
|
en veckas träning inomhus nu för å slippa hostan
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Performed activities
Treadmill, walking
|
00:10:00Time (min.sek) |
|
1.17 kmDistance |
|
7.02 km/hSpeed |
|
08:33 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
41 kcalCalories |
|
380Score |
uppvärmning
Treadmill
|
00:20:00Time (min.sek) |
|
3.01 kmDistance |
|
9.03 km/hSpeed |
|
06:39 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
200 kcalCalories |
|
1858Score |
Treadmill
|
00:10:00Time (min.sek) |
|
1.51 kmDistance |
|
9.06 km/hSpeed |
|
06:37 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
100 kcalCalories |
|
929Score |
barfota med syntetiska strumpor...inte bra alls
Rowing
|
00:05:10Time (min.sek) |
|
1.00 kmDistance |
|
11.61 km/hSpeed |
|
05:10 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
32 kcalCalories |
|
301Score |
|
