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Performed strength exercises in this workout.

rotary torso · Abs	40 x 55.0 kg
lateral raise · Shoulders	30 x 59.1 kg
incline press · Shoulders	20 x 23.0 kg
pec fly · Chest	15 x 43.0 kg
rear delts · Shoulders	5 x 50.0 kg
rear delts · Shoulders	10 x 43.0 kg
Sit-up · Abs	40 x 25.0 kg
Dips · Triceps	20 x 51.0 kg
Lateral pulldown · Biceps	10 x 50.0 kg
leg press · Legs	20 x 118.0 kg
planka luta fram · Abs
armhävningar · Other	10 x 51.0 kg
sneda crunches · Abs	30 x 25.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
Pulldown · Back	10 x 50.0 kg
Bench press · Chest	10 x 20.0 kg
Dumbell flyes · Chest	20 x 16.0 kg
Dumbell lateral raises · Shoulders	20 x 4.0 kg
dips mellan bänkar · Triceps	20 x 51.0 kg
rotatorcuff med band · Shoulders	20 reps
fly · Abs	4 x 51.0 kg