Carpathian Peak + 1 - TrainerRoad

Added by aleckan, 430 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:14:59
	Distance	34.66 km
	Speed	27.73 km/h
	Km time	02:10 min/km
	Pulse	snitt 156 max 184
	Cadence	snitt 88 max 113
	Power	snitt 214 max 409
	Temperature	20.4 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	961 kcal
	Score	6302

3x15min på 95-105% av FTP.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 156		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:04:14

5.6%

Zone 2

117 - 136

60% - 70%

00:15:57

21.3%

Zone 3

137 - 155

70% - 80%

00:08:04

10.8%

Zone 4

156 - 175

80% - 90%

00:28:35

38.1%

Zone 5

> 176

90% - 100%

00:18:10

24.2%

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Carpathian Peak + 1 - TrainerRoad

Summary

Heart rate zones - Default