Weight training

Added by Tompster, 877 weeks ago

Summary

	Time (min.sek)	01:00:00
	Total Weight	2615.0 kg
	Intensity	Normal
	Calories	363 kcal

Axlar Triceps Mage. Fortfarande ont i höger bröstmuskel, så kunde därmed inte köra det vanliga passet med bröst triceps axlar. Även dipsen gjorde ont.

0 like this

Why not give Tompster some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell Press · Shoulders	12 x 9.0 kg
Dumbell Press · Shoulders	10 x 13.0 kg
Dumbell Press · Shoulders	9 x 13.0 kg
Dumbell Press · Shoulders	7 x 13.0 kg
Military press · Shoulders	12 x 20.0 kg
Military press · Shoulders	12 x 20.0 kg
Military press · Shoulders	10 x 25.0 kg
Military press · Shoulders	10 x 25.0 kg
Dumbell lateral raises · Shoulders	10 x 6.0 kg
Dumbell lateral raises · Shoulders	10 x 6.0 kg
Dumbell lateral raises · Shoulders	9 x 6.0 kg
Dips · Triceps	12 reps
Dips · Triceps	3 reps
Lying triceps extension · Triceps	8 x 17.5 kg
Lying triceps extension · Triceps	8 x 17.5 kg
Lying triceps extension · Triceps	8 x 17.5 kg
Rope push down · Triceps	12 x 17.5 kg
Rope push down · Triceps	8 x 27.5 kg
Rope push down · Triceps	6 x 27.5 kg

Login

Weight training