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Tompster

ManThomas Csiffary, 41year , Stockholm, Sweden
workouts
Workouts5511
Challenges
Medal1
Competitions
Contest1
Friends
Friend3
Groups
Group5
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

17workouts

5511 workouts in total

0km

19305 km in total

Common activities

stream

50236

Tompster have trained

55

Strength Training

Wednesday 2 July 2025
Time00:50:00 Kcal302 kcal
Ben. Både explosivt och sen tungt
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2 days, 0 hours ago
50236

Tompster have trained

67

Squash

Tuesday 1 July 2025
Time00:50:00 Kcal450 kcal
2-3 mot Jacob
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3 days, 4 hours ago
50236

Tompster have trained

67

Squash

Monday 30 June 2025
Time00:30:00 Kcal270 kcal
3-0 mot Lundström
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Stream_comment0
3 days, 20 hours ago
50236

Tompster have trained

67

Squash

Saturday 28 June 2025
Time01:00:00 Kcal540 kcal
2-3 mot Benny L
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5 days, 21 hours ago
50236

Tompster have trained

67

Squash

Friday 27 June 2025
Time00:50:00 Kcal450 kcal
3-2 mot Fellenius
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Stream_comment0
5 days, 21 hours ago
50236

Tompster have trained

55

Strength Training

Thursday 26 June 2025
Time00:45:00 Kcal272 kcal
Bänkpress, militär, drag, biceps, Sidolyft och mage
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Stream_comment0
1 week ago
50236

Tompster have trained

60

Badminton

Tuesday 24 June 2025
Time01:45:00 Kcal1352 kcal
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1 week ago
50236

Tompster have trained

55

Strength Training

Monday 23 June 2025
Time00:35:00 Kcal211 kcal
Raka marklyft benspark bänk och chins
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1 week ago
50236

Tompster have trained

55

Strength Training

Saturday 21 June 2025
Time00:20:00 Kcal121 kcal
Militärpress, Spänst och triceps
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Stream_comment0
1 week ago
50236

Tompster have trained

55

Strength Training

Friday 20 June 2025
Time00:20:00 Kcal121 kcal
Drag i ringar, armhäv och fällkniv och sit-ups. 3 varv
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2 weeks ago

About Tompster

Elitspelare i Badminton som är väldigt intresserad av träning, kost och hälsa. Har en idrottslärare- och Hälsopedagogexamen från GIH.

Spenderar mycket tid på träning och sommarens stora mål blir att springa midnattsloppet under 40 minuter.

 

 

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