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Performed strength exercises in this workout.

armhävningar · Other	10 x 51.0 kg
seated dips · Triceps	20 x 98.0 kg
fly · Abs	1 x 51.0 kg
Sit-up · Abs	5 x 25.0 kg	halva kroppsvikten
pec fly · Chest	18 x 43.0 kg
rotary torso · Abs	20 x 55.0 kg
rotary torso · Abs	20 x 57.3 kg
Kettlebell - Snatch · Shoulders	10 x 10.0 kg
knäböj med vikt · Legs	10 x 10.0 kg
TRX - Crunch · Abs	6 x 51.0 kg	känns i axeln
sneda crunches · Abs	30 x 25.0 kg	halva kroppsvikten
Sit-up · Abs	15 x 25.0 kg	halva kroppsvikten, på bänk
sneda crunches med vikt · Abs	30 x 10.0 kg
Rotator cuff with power band · Back	20 reps
Bench press · Chest	12 x 20.0 kg
Pulldown · Back	5 x 50.0 kg
Dumbell flyes · Chest	20 x 16.0 kg	8*2
dips mellan bänkar · Triceps	10 x 51.0 kg
planka luta fram · Abs	20 seconds with 51.0 kg