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20

Monday 5 March 2018

intervall

Added by karolin.hedlund@telia.com, 448 weeks ago

Summary
 
TimeTime (min.sek)00:30:00
DistanceDistance1.00 km
GaugeSpeed2.00 km/h
Gauge Time per km30:00 min/km
IntensityIntensityNormal
IntensityBorg scale13, Rather heavy
KcalCalories164 kcal
ScoreScore1520
intervall med 250 m. första 6 min 1min paus. andra, tredje å fjärde 5 min å 1 min paus emellan. astman e bedrövlig just nu...ansträngande. önskar värmen kom.
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