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Tuesday 6 March 2018

Återhämtningstramp på SATS

Added by aleckan, 429 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	01:00:00
	Distance	28.00 km
	Speed	28.00 km/h
	Km time	02:09 min/km
	Pulse	snitt 129 max 148
	Intensity	Normal
	Borg scale	12, Easy
	Calories	488 kcal
	Score	5069

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Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 129		Max 148	76%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:27

0.8%

Zone 1

98 - 116

50% - 60%

00:04:13

7.0%

Zone 2

117 - 136

60% - 70%

00:43:54

73.2%

Zone 3

137 - 155

70% - 80%

00:11:26

19.1%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%