 | Time (min.sek) | 01:00:15 |
 | Distance | 7.20 km |
 | Speed | 7.17 km/h |
| Time per km | 08:22 min/km |
 | Pulse | snitt 107 max 147 |
 | Cadence | snitt 11 max 123 |
 | Temperature | 16.3 °C |
 | Intensity | Normal |
 | Calories | 256 kcal |
 | Score | 3048 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:08:34 |
1.00 km |
7.00 km/h |
08:34 min/km |
109 bpm |
9 rpm |
| 2 |
00:09:26 |
1.00 km |
6.36 km/h |
09:26 min/km |
111 bpm |
13 rpm |
| 3 |
00:09:47 |
1.00 km |
6.13 km/h |
09:47 min/km |
101 bpm |
5 rpm |
| 4 |
00:36:19 |
1.00 km |
1.65 km/h |
36:19 min/km |
106 bpm |
10 rpm |
| 5 |
00:10:15 |
1.00 km |
5.85 km/h |
10:15 min/km |
120 bpm |
21 rpm |
| 6 |
00:10:28 |
1.00 km |
5.73 km/h |
10:28 min/km |
98 bpm |
9 rpm |
| 7 |
00:08:43 |
1.00 km |
6.88 km/h |
08:43 min/km |
103 bpm |
4 rpm |
| 8 |
00:06:12 |
0.20 km |
1.94 km/h |
31:00 min/km |
107 bpm |
25 rpm |
|
