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Added by MikeD, 438 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:08:41	1.21 km	8.36 km/h	07:11 min/km	93 bpm
2	00:10:06	1.15 km	6.83 km/h	08:47 min/km	90 bpm
3	00:15:48	0.90 km	3.42 km/h	17:33 min/km	84 bpm
4	00:17:22	1.05 km	3.63 km/h	16:32 min/km	90 bpm
5	00:11:47	0.91 km	4.63 km/h	12:57 min/km	89 bpm
6	00:12:47	0.92 km	4.32 km/h	13:54 min/km	88 bpm
7	00:09:58	0.81 km	4.88 km/h	12:18 min/km	87 bpm
8	00:09:32	1.09 km	6.86 km/h	08:45 min/km	95 bpm
9	00:09:17	0.83 km	5.36 km/h	11:11 min/km	98 bpm
10	01:32:33	1.03 km	0.67 km/h	89:51 min/km	89 bpm
11	00:22:25	0.96 km	2.57 km/h	23:21 min/km	77 bpm
12	00:08:30	0.92 km	6.49 km/h	09:14 min/km	80 bpm
13	00:08:09	0.62 km	4.56 km/h	13:09 min/km	89 bpm
14	00:09:42	1.26 km	7.79 km/h	07:42 min/km	90 bpm
15	00:11:05	1.10 km	5.95 km/h	10:05 min/km	85 bpm
16	01:35:21	3.35 km	2.11 km/h	28:28 min/km	81 bpm
17	00:27:18	2.39 km	5.25 km/h	11:25 min/km	85 bpm
18	00:24:28	1.79 km	4.39 km/h	13:40 min/km	91 bpm
19	00:23:00	0.96 km	2.50 km/h	23:58 min/km	87 bpm