Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sit-up · Abs	15 x 25.0 kg	halva kroppsvikten
incline press · Shoulders	15 x 23.0 kg
lateral raise · Shoulders	20 x 59.1 kg
rotary torso · Abs	40 x 55.0 kg
Dumbell flyes · Chest	10 x 20.0 kg
Bench press · Chest	12 x 20.0 kg
Pulldown · Back	15 x 55.0 kg
Rope push down · Triceps	10 x 32.0 kg
smithsonian squats (knä) · Legs	20 x 60.0 kg	liggandes
armhävning händer tätt · Triceps	10 x 51.0 kg
Sit-up · Abs	40 x 25.0 kg	halva kroppsvikten
Rope push down · Triceps	10 x 36.0 kg
dips mellan bänkar · Triceps	15 x 51.0 kg
cykling · Abs	30 x 25.0 kg	halva kroppsvikten
crunches · Abs	10 x 25.0 kg	halva kroppsvikten