 | Time (min.sek) | 01:23:20 |
 | Distance | 30.13 km |
 | Speed | 21.69 km/h |
| Km time | 02:46 min/km |
 | Pulse | snitt 129 max 170 |
 | Temperature | 18.8 °C |
 | Intensity | Normal |
 | Calories | 613 kcal |
 | Score | 4216 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:18:48 |
1.68 km |
5.36 km/h |
11:11 min/km |
122 bpm |
| 2 |
00:23:11 |
2.10 km |
5.43 km/h |
11:02 min/km |
116 bpm |
| 3 |
00:10:36 |
1.20 km |
6.79 km/h |
08:50 min/km |
129 bpm |
| 4 |
00:10:34 |
1.40 km |
7.95 km/h |
07:33 min/km |
124 bpm |
| 5 |
00:05:54 |
0.26 km |
2.64 km/h |
22:42 min/km |
103 bpm |
| 6 |
00:17:07 |
1.71 km |
5.99 km/h |
10:01 min/km |
127 bpm |
| 7 |
00:11:41 |
1.13 km |
5.80 km/h |
10:20 min/km |
129 bpm |
| 8 |
00:14:44 |
2.68 km |
10.91 km/h |
05:30 min/km |
137 bpm |
| 9 |
00:42:19 |
3.05 km |
4.32 km/h |
13:52 min/km |
112 bpm |
| 10 |
00:14:53 |
0.51 km |
2.06 km/h |
29:11 min/km |
100 bpm |
| 11 |
00:10:40 |
1.33 km |
7.48 km/h |
08:01 min/km |
120 bpm |
| 12 |
00:21:09 |
1.40 km |
3.97 km/h |
15:06 min/km |
129 bpm |
| 13 |
00:14:42 |
1.38 km |
5.63 km/h |
10:39 min/km |
129 bpm |
| 14 |
00:14:47 |
1.64 km |
6.66 km/h |
09:01 min/km |
132 bpm |
| 15 |
00:11:14 |
1.80 km |
9.61 km/h |
06:14 min/km |
131 bpm |
| 16 |
00:20:09 |
0.89 km |
2.65 km/h |
22:38 min/km |
156 bpm |
| 17 |
00:13:40 |
1.89 km |
8.30 km/h |
07:14 min/km |
140 bpm |
| 18 |
00:09:01 |
1.29 km |
8.58 km/h |
06:59 min/km |
142 bpm |
| 19 |
00:12:58 |
2.79 km |
12.91 km/h |
04:39 min/km |
137 bpm |
|
