GC camp dag 3 - Pico de las Nieves

Added by aleckan, 428 weeks ago

Summary

no comment

2 like this

Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:52:23	10.00 km	11.45 km/h	05:14 min/km	135 bpm	70 rpm	174 w
2	00:40:24	10.00 km	14.85 km/h	04:02 min/km	139 bpm	71 rpm	192 w
3	01:08:44	10.00 km	8.73 km/h	06:52 min/km	138 bpm	70 rpm	180 w
4	01:23:15	10.00 km	7.21 km/h	08:20 min/km	146 bpm	78 rpm	199 w
5	00:38:13	10.00 km	15.70 km/h	03:49 min/km	169 bpm	79 rpm	236 w
6	00:58:06	10.00 km	10.33 km/h	05:49 min/km	127 bpm	74 rpm	108 w
7	00:30:15	10.00 km	19.83 km/h	03:02 min/km	109 bpm	71 rpm	53 w
8	00:53:19	10.00 km	11.25 km/h	05:20 min/km	102 bpm	80 rpm	51 w
9	00:22:18	10.00 km	26.91 km/h	02:14 min/km	131 bpm	80 rpm	129 w
10	00:15:03	10.00 km	39.87 km/h	01:30 min/km	148 bpm	91 rpm	176 w
11	00:20:37	8.35 km	24.30 km/h	02:28 min/km	155 bpm	85 rpm	198 w