GC camp dag 7 - Valley of the Tears

Added by aleckan, 427 weeks ago

Summary

Description

	Time (min.sek)	06:22:49
	Distance	131.01 km
	Speed	20.53 km/h
	Km time	02:55 min/km
	Pulse	snitt 112 max 180
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	4830 kcal
	Score	32318

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Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

58%	Average 112		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

03:34:15

40.3%

Zone 1

98 - 116

50% - 60%

01:06:11

12.4%

Zone 2

117 - 136

60% - 70%

01:31:21

17.2%

Zone 3

137 - 155

70% - 80%

01:17:32

14.6%

Zone 4

156 - 175

80% - 90%

01:11:43

13.5%

Zone 5

> 176

90% - 100%

00:10:42

2.0%

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GC camp dag 7 - Valley of the Tears

Summary

Heart rate zones - Default