 | Time (min.sek) | 00:31:17 |
 | Distance | 7.26 km |
 | Borg scale | 12, Easy |
 | Calories | 231 kcal |
 | Score | 2159 |
|
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Performed activities
Training cycle
|
00:10:00Time (min.sek) |
|
3.64 kmDistance |
|
21.84 km/hSpeed |
|
02:45 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
63 kcalCalories |
|
591Score |
random hill
Treadmill, walking
|
00:01:00Time (min.sek) |
|
0.12 kmDistance |
|
7.20 km/hSpeed |
|
08:20 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
4 kcalCalories |
|
38Score |
uppvärmning
Treadmill
|
00:10:00Time (min.sek) |
|
1.50 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
100 kcalCalories |
|
929Score |
Rowing
|
00:10:17Time (min.sek) |
|
2.00 kmDistance |
|
11.67 km/hSpeed |
|
05:09 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
64 kcalCalories |
|
601Score |
|
