 | Time (min.sek) | 00:34:32 |
 | Distance | 9.43 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 236 kcal |
 | Score | 2197 |
|
seg start å astman krångla men kom igång efterhand
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Performed activities
Rowing
|
00:14:32Time (min.sek) |
|
3.00 kmDistance |
|
12.39 km/hSpeed |
|
04:51 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
91 kcalCalories |
|
846Score |
1 km intervall
Training cycle
|
00:15:00Time (min.sek) |
|
5.68 kmDistance |
|
22.72 km/hSpeed |
|
02:38 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
95 kcalCalories |
|
887Score |
behaglig nivå, random hill
Treadmill
|
00:05:00Time (min.sek) |
|
0.75 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
50 kcalCalories |
|
464Score |
öka pulsen ngt
|
