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Performed strength exercises in this workout.

overhead press · Shoulders	15 x 18.2 kg
pec fly · Chest	10 x 32.3 kg
pec fly · Chest	10 x 34.5 kg
rear delts · Shoulders	25 x 30.0 kg
Dips · Triceps	20 x 51.0 kg
compound row · Biceps	10 x 51.4 kg
seated dips · Triceps	20 x 98.0 kg
fly · Abs	3 seconds with 15.0 kg
Sit-up · Abs	5 x 25.0 kg	halva kroppsvikten
cablecross · Chest	30 x 32.0 kg
Bench press · Chest	18 x 20.0 kg
Pulldown · Back	15 x 50.0 kg
Rotator cuff with power band · Back	20 reps	svart gummiband
smithsonian squats (knä) · Legs	30 x 60.0 kg	liggande på rygg
dips mellan bänkar · Triceps	36 x 51.0 kg
sneda crunches med vikt · Abs	90 x 10.0 kg
situps på bänk · Abs	30 x 25.0 kg	halva kroppsvikten
Diagonal crunches · Abs	10 x 25.0 kg	halva kroppsvikten
sneda crunches · Abs	40 x 25.0 kg	halva kroppsvikten
armhävningar · Other	10 x 51.0 kg
Dumbell flyes · Chest	10 x 18.0 kg
Dumbell lateral raises · Shoulders	10 x 4.0 kg