Abott - TrainerRoad

Added by aleckan, 425 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	26.64 km
	Speed	26.64 km/h
	Km time	02:15 min/km
	Pulse	snitt 160 max 187
	Cadence	snitt 88 max 117
	Power	snitt 212 max 523
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	759 kcal
	Score	5069

Fail idag, benen inte riktigt med än. Men förkylningen är nästan ur kroppen iaf.

2 like this

Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Pulse Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 160		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:00:34

0.9%

Zone 2

117 - 136

60% - 70%

00:05:26

9.1%

Zone 3

137 - 155

70% - 80%

00:14:02

23.4%

Zone 4

156 - 175

80% - 90%

00:26:30

44.2%

Zone 5

> 176

90% - 100%

00:13:18

22.2%

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Abott - TrainerRoad

Summary

Heart rate zones - Default