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Performed strength exercises in this workout.

Pulldown · Back
Enarms hantelrodd · Back	6 x 29.0 kg
Enarms hantelrodd · Back	6 x 31.5 kg
Enarms hantelrodd · Back	6 x 34.0 kg
Chin up · Back	8 reps
Barbell curl · Biceps	15 x 20.0 kg
Barbell curl · Biceps	8 x 27.5 kg
Barbell curl · Biceps	9 x 25.0 kg
Dumbell curl · Biceps	8 x 14.0 kg
Dumbell curl · Biceps	8 x 14.0 kg
Wrist Curl · Forearms	20 x 30.0 kg
Wrist Curl · Forearms	20 x 30.0 kg
Wrist Curl · Forearms	20 x 30.0 kg
Reverse wrist curl · Forearms	20 x 17.5 kg
Reverse wrist curl · Forearms	16 x 17.5 kg
Reverse wrist curl · Forearms	14 x 17.5 kg