Återhämtning

Added by aleckan, 343 weeks ago

Summary

	Time (min.sek)	01:00:00
	Distance	27.00 km
	Speed	27.00 km/h
	Km time	02:13 min/km
	Pulse	snitt 134 max 156
	Intensity	Normal
	Borg scale	12, Easy
	Calories	494 kcal
	Score	5069

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Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

67%	Average 134		Max 156	78%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:40

1.1%

Zone 1

101 - 120

50% - 60%

00:03:29

5.8%

Zone 2

121 - 140

60% - 70%

00:40:12

67.0%

Zone 3

141 - 160

70% - 80%

00:15:40

26.1%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Heart rate zones - Default