SCK långpanna

Added by aleckan, 342 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	06:04:15
	Distance	171.11 km
	Speed	28.19 km/h
	Km time	02:08 min/km
	Pulse	snitt 148 max 184
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	2704 kcal
	Score	18454

Nära energibonk idag igen men lyckades rädda upp med en gel å en halv bar i sista stund efter 13mil.

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Fanny_Bäckstrand, Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

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Distance Time (min.sek)

Summary

74%	Average 148		Max 184	92%
HRM 200 bpm

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