Tallac +1 - TrainerRoad

Added by aleckan, 342 weeks ago

Summary

3x15min sweetspot

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Marchall and Aschbacher like this

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:04:00	1.44 km	21.60 km/h	02:47 min/km	115 bpm	75 rpm	-
2	00:04:00	1.80 km	27.00 km/h	02:13 min/km	138 bpm	88 rpm	-
3	00:03:00	1.37 km	27.40 km/h	02:11 min/km	153 bpm	91 rpm	-
4	00:05:00	1.96 km	23.52 km/h	02:33 min/km	129 bpm	84 rpm	-
5	00:01:00	0.47 km	28.20 km/h	02:08 min/km	143 bpm	93 rpm	-
6	00:03:00	1.40 km	28.00 km/h	02:09 min/km	159 bpm	92 rpm	-
7	00:03:00	1.24 km	24.80 km/h	02:25 min/km	162 bpm	81 rpm	-
8	00:05:00	2.30 km	27.60 km/h	02:10 min/km	168 bpm	91 rpm	-
9	00:02:00	0.80 km	24.00 km/h	02:30 min/km	171 bpm	76 rpm	-
10	00:01:00	0.45 km	27.00 km/h	02:13 min/km	174 bpm	91 rpm	-
11	00:05:00	1.84 km	22.08 km/h	02:43 min/km	141 bpm	78 rpm	-
12	00:03:00	1.35 km	27.00 km/h	02:13 min/km	160 bpm	88 rpm	-
13	00:01:00	0.44 km	26.40 km/h	02:16 min/km	169 bpm	88 rpm	-
14	00:02:00	0.73 km	21.90 km/h	02:44 min/km	169 bpm	70 rpm	-
15	00:02:00	0.81 km	24.30 km/h	02:28 min/km	174 bpm	85 rpm	-
16	00:03:00	1.09 km	21.80 km/h	02:45 min/km	173 bpm	77 rpm	-
17	00:01:00	0.35 km	21.00 km/h	02:51 min/km	176 bpm	75 rpm	-
18	00:01:00	0.37 km	22.20 km/h	02:42 min/km	175 bpm	79 rpm	-
19	00:02:00	0.77 km	23.10 km/h	02:36 min/km	177 bpm	84 rpm	-
20	00:05:00	1.81 km	21.72 km/h	02:46 min/km	150 bpm	77 rpm	-
21	00:02:00	0.87 km	26.10 km/h	02:18 min/km	165 bpm	86 rpm	-
22	00:04:00	1.40 km	21.00 km/h	02:51 min/km	173 bpm	67 rpm	-
23	00:01:00	0.33 km	19.80 km/h	03:02 min/km	171 bpm	72 rpm	-
24	00:04:00	1.30 km	19.50 km/h	03:05 min/km	173 bpm	67 rpm	-
25	00:04:00	1.31 km	19.65 km/h	03:03 min/km	173 bpm	72 rpm	-
26	00:04:00	1.35 km	20.25 km/h	02:58 min/km	144 bpm	72 rpm	-