CX pendling med extrasnurr

Added by aleckan, 342 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:43:42
	Distance	61.03 km
	Speed	22.37 km/h
	Km time	02:41 min/km
	Pulse	snitt 137 max 169
	Temperature	15 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1598 kcal
	Score	13808

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

69%	Average 137		Max 169	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

08:17:44

75.7%

Zone 1

101 - 120

50% - 60%

00:17:59

2.7%

Zone 2

121 - 140

60% - 70%

01:00:22

9.2%

Zone 3

141 - 160

70% - 80%

01:14:17

11.3%

Zone 4

161 - 180

80% - 90%

00:06:59

1.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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CX pendling med extrasnurr

Summary

Heart rate zones - Default