CX pendling

Added by aleckan, 349 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:04:00
	Distance	51.31 km
	Speed	24.83 km/h
	Km time	02:25 min/km
	Pulse	snitt 150 max 180
	Temperature	16.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1533 kcal
	Score	10477

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

75%	Average 150		Max 180	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

08:25:11

79.9%

Zone 1

101 - 120

50% - 60%

00:08:39

1.4%

Zone 2

121 - 140

60% - 70%

00:24:59

4.0%

Zone 3

141 - 160

70% - 80%

00:54:08

8.6%

Zone 4

161 - 180

80% - 90%

00:39:09

6.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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CX pendling

Summary

Heart rate zones - Default