 | Time (min.sek) | 01:57:42 |
 | Distance | 81.82 km |
 | Speed | 41.71 km/h |
| Km time | 01:26 min/km |
 | Pulse | snitt 165 max 185 |
 | Cadence | snitt 86 max 141 |
 | Power | snitt 216 max 3725 |
 | Temperature | 8.9 °C |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 1520 kcal |
 | Score | 9921 |
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Rullade runt med klungan och gjorde inte mycket väsen av mig. Bättre känsla i kroppen än väntat iaf och ett bra fartpass.
3 like this
Why not give aleckan some cred for this workout by writing a comment!
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Distance
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:14:04 |
10.00 km |
42.65 km/h |
01:24 min/km |
169 bpm |
80 rpm |
222 w |
| 2 |
00:14:06 |
10.00 km |
42.55 km/h |
01:25 min/km |
169 bpm |
81 rpm |
210 w |
| 3 |
00:13:52 |
10.00 km |
43.27 km/h |
01:23 min/km |
165 bpm |
83 rpm |
206 w |
| 4 |
00:14:28 |
10.00 km |
41.47 km/h |
01:27 min/km |
162 bpm |
85 rpm |
195 w |
| 5 |
00:14:00 |
10.00 km |
42.86 km/h |
01:24 min/km |
165 bpm |
87 rpm |
219 w |
| 6 |
00:14:53 |
10.00 km |
40.31 km/h |
01:29 min/km |
164 bpm |
87 rpm |
221 w |
| 7 |
00:15:03 |
10.00 km |
39.87 km/h |
01:30 min/km |
163 bpm |
90 rpm |
228 w |
| 8 |
00:14:42 |
10.00 km |
40.82 km/h |
01:28 min/km |
163 bpm |
89 rpm |
213 w |
| 9 |
00:08:51 |
1.82 km |
12.34 km/h |
04:52 min/km |
169 bpm |
95 rpm |
274 w |
Select the equipment that you have access to or want to use in your workouts.
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