Farstaklungan

Added by aleckan, 349 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:37:07
	Distance	87.49 km
	Speed	33.41 km/h
	Km time	01:48 min/km
	Pulse	snitt 154 max 190
	Cadence	snitt 86 max 128
	Power	snitt 228 max 1366
	Temperature	10.2 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1759 kcal
	Score	13271

Bra ben idag! 1 - 2 - 3 - 1 på spurterna.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

77%	Average 154		Max 190	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:02

0.0%

Zone 1

101 - 120

50% - 60%

00:18:34

10.2%

Zone 2

121 - 140

60% - 70%

00:39:19

21.7%

Zone 3

141 - 160

70% - 80%

01:07:16

37.1%

Zone 4

161 - 180

80% - 90%

00:48:02

26.5%

Zone 5

> 181

90% - 100%

00:08:17

4.6%

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Farstaklungan

Summary

Heart rate zones - Default