 | Time (min.sek) | 01:00:00 |
 | Distance | 22.61 km |
 | Speed | 22.61 km/h |
| Km time | 02:39 min/km |
 | Pulse | snitt 148 max 180 |
 | Cadence | snitt 80 max 109 |
 | Power | snitt 210 max 403 |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 744 kcal |
 | Score | 5069 |
|
Failade 4or igen, slitna ben efter igår.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:16:00 |
5.93 km |
22.24 km/h |
02:42 min/km |
131 bpm |
81 rpm |
- |
| 2 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
142 bpm |
105 rpm |
- |
| 3 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
151 bpm |
87 rpm |
- |
| 4 |
00:00:30 |
0.25 km |
30.00 km/h |
02:00 min/km |
151 bpm |
101 rpm |
- |
| 5 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
156 bpm |
91 rpm |
- |
| 6 |
00:00:30 |
0.25 km |
30.00 km/h |
02:00 min/km |
156 bpm |
102 rpm |
- |
| 7 |
00:04:00 |
1.51 km |
22.65 km/h |
02:39 min/km |
138 bpm |
80 rpm |
- |
| 8 |
00:04:00 |
1.57 km |
23.55 km/h |
02:33 min/km |
166 bpm |
87 rpm |
- |
| 9 |
00:04:05 |
1.54 km |
22.63 km/h |
02:39 min/km |
146 bpm |
80 rpm |
- |
| 10 |
00:03:55 |
1.53 km |
23.44 km/h |
02:34 min/km |
168 bpm |
78 rpm |
- |
| 11 |
00:04:00 |
1.45 km |
21.75 km/h |
02:46 min/km |
148 bpm |
78 rpm |
- |
| 12 |
00:04:00 |
1.57 km |
23.55 km/h |
02:33 min/km |
171 bpm |
81 rpm |
- |
| 13 |
00:04:00 |
1.46 km |
21.90 km/h |
02:44 min/km |
151 bpm |
77 rpm |
- |
| 14 |
00:04:00 |
1.53 km |
22.95 km/h |
02:37 min/km |
172 bpm |
78 rpm |
- |
| 15 |
00:09:30 |
3.34 km |
21.09 km/h |
02:51 min/km |
144 bpm |
75 rpm |
- |
Select the equipment that you have access to or want to use in your workouts.
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