Återhämtning

Added by aleckan, 357 weeks ago

Summary

	Time (min.sek)	01:01:30
	Distance	26.00 km
	Speed	25.37 km/h
	Km time	02:22 min/km
	Pulse	snitt 140 max 174
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	548 kcal
	Score	5179

Med några pulshöjningar.

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Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 140		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:47

2.9%

Zone 1

98 - 116

50% - 60%

00:03:05

5.0%

Zone 2

117 - 136

60% - 70%

00:22:53

37.2%

Zone 3

137 - 155

70% - 80%

00:17:31

28.5%

Zone 4

156 - 175

80% - 90%

00:16:15

26.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Heart rate zones - Default