Återhämtning

Added by aleckan, 340 weeks ago

Summary

	Time (min.sek)	01:01:30
	Distance	26.00 km
	Speed	25.37 km/h
	Km time	02:22 min/km
	Pulse	snitt 140 max 174
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	548 kcal
	Score	5179

Med några pulshöjningar.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 140		Max 174	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:06

3.4%

Zone 1

101 - 120

50% - 60%

00:05:44

9.3%

Zone 2

121 - 140

60% - 70%

00:26:06

42.4%

Zone 3

141 - 160

70% - 80%

00:15:00

24.4%

Zone 4

161 - 180

80% - 90%

00:12:35

20.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Återhämtning

Summary

Heart rate zones - Default