Från jobbet

Added by aleckan, 356 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:25:23
	Distance	42.92 km
	Speed	30.16 km/h
	Km time	01:59 min/km
	Pulse	snitt 149 max 171
	Cadence	snitt 90 max 122
	Power	snitt 247 max 950
	Temperature	8.7 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	969 kcal
	Score	7201

Motvind, regn och punka

2 like this

Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 149		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:14

3.5%

Zone 1

98 - 116

50% - 60%

00:05:08

5.6%

Zone 2

117 - 136

60% - 70%

00:11:12

12.2%

Zone 3

137 - 155

70% - 80%

00:41:16

45.0%

Zone 4

156 - 175

80% - 90%

00:30:57

33.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Från jobbet

Summary

Heart rate zones - Default