Pendling

Added by aleckan, 356 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:50
	Distance	44.77 km
	Speed	29.57 km/h
	Km time	02:02 min/km
	Pulse	snitt 149 max 183
	Cadence	snitt 86 max 124
	Power	snitt 189 max 992
	Temperature	14.8 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1073 kcal
	Score	7646

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 149		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

08:58:56

85.0%

Zone 1

98 - 116

50% - 60%

00:07:05

1.1%

Zone 2

117 - 136

60% - 70%

00:14:19

2.3%

Zone 3

137 - 155

70% - 80%

00:37:15

5.9%

Zone 4

156 - 175

80% - 90%

00:35:14

5.6%

Zone 5

> 176

90% - 100%

00:01:11

0.2%

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Pendling

Summary

Heart rate zones - Default