 | Time (min.sek) | 02:19:51 |
 | Distance | 65.53 km |
 | Speed | 28.11 km/h |
| Km time | 02:08 min/km |
 | Pulse | snitt 137 max 181 |
 | Cadence | snitt 84 max 121 |
 | Power | snitt 172 max 971 |
 | Temperature | 14 °C |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 1364 kcal |
 | Score | 11787 |
|
1 like this
Why not give aleckan some cred for this workout by writing a comment!
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:22:10 |
10.00 km |
27.07 km/h |
02:13 min/km |
133 bpm |
83 rpm |
164 w |
| 2 |
00:22:05 |
10.00 km |
27.17 km/h |
02:13 min/km |
137 bpm |
88 rpm |
160 w |
| 3 |
00:25:37 |
10.00 km |
23.42 km/h |
02:34 min/km |
129 bpm |
79 rpm |
153 w |
| 4 |
07:36:43 |
10.00 km |
1.31 km/h |
45:40 min/km |
137 bpm |
81 rpm |
186 w |
| 5 |
00:20:29 |
10.00 km |
29.29 km/h |
02:03 min/km |
141 bpm |
88 rpm |
196 w |
| 6 |
00:20:27 |
10.00 km |
29.34 km/h |
02:03 min/km |
144 bpm |
85 rpm |
172 w |
| 7 |
00:37:48 |
5.53 km |
8.78 km/h |
06:50 min/km |
145 bpm |
83 rpm |
178 w |
Select the equipment that you have access to or want to use in your workouts.
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Tripp
Är detta till jobbet och tillbaka?aleckan
Ja fast med en liten extra snurr för att kolla in banan för en tävling jag kör ikväll