Till jobbet

Added by aleckan, 355 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:53:37
	Distance	22.68 km
	Speed	25.38 km/h
	Km time	02:22 min/km
	Pulse	snitt 120 max 154
	Cadence	snitt 79 max 108
	Power	snitt 131 max 666
	Temperature	7.3 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	381 kcal
	Score	4509

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

62%	Average 120		Max 154	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:13:41

21.4%

Zone 1

98 - 116

50% - 60%

00:16:56

26.5%

Zone 2

117 - 136

60% - 70%

00:22:45

35.7%

Zone 3

137 - 155

70% - 80%

00:10:26

16.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Till jobbet

Summary

Heart rate zones - Default