Uppvärmning

Added by aleckan, 355 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:24:51
	Distance	10.46 km
	Speed	25.26 km/h
	Km time	02:23 min/km
	Pulse	snitt 136 max 176
	Cadence	snitt 80 max 117
	Power	snitt 152 max 977
	Temperature	10.6 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	261 kcal
	Score	2070

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 136		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:33:59

57.8%

Zone 1

98 - 116

50% - 60%

00:03:19

5.6%

Zone 2

117 - 136

60% - 70%

00:07:16

12.4%

Zone 3

137 - 155

70% - 80%

00:10:15

17.4%

Zone 4

156 - 175

80% - 90%

00:03:57

6.7%

Zone 5

> 176

90% - 100%

00:00:02

0.1%

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Uppvärmning

Summary

Heart rate zones - Default