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Wednesday 2 May 2018

Hemrull

Added by aleckan, 355 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	00:55:36
	Distance	24.77 km
	Speed	26.73 km/h
	Km time	02:15 min/km
	Pulse	snitt 140 max 169
	Cadence	snitt 82 max 111
	Power	snitt 178 max 880
	Temperature	7.3 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	569 kcal
	Score	4677

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 140		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:56

4.9%

Zone 1

98 - 116

50% - 60%

00:05:31

9.1%

Zone 2

117 - 136

60% - 70%

00:15:59

26.4%

Zone 3

137 - 155

70% - 80%

00:27:21

45.3%

Zone 4

156 - 175

80% - 90%

00:08:39

14.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%