 | Time (min.sek) | 00:31:25 |
 | Distance | 4.40 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 185 kcal |
 | Score | 1720 |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.40 kmDistance |
|
9.60 km/hSpeed |
|
06:15 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
82 kcalCalories |
|
760Score |
5/7 intervall
Training cycle
|
00:06:00Time (min.sek) |
|
9Level |
|
NormalIntensity |
|
38 kcalCalories |
|
354Score |
kondistest (9) 90%
Rowing
|
00:10:25Time (min.sek) |
|
2.00 kmDistance |
|
11.52 km/hSpeed |
|
05:13 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
65 kcalCalories |
|
606Score |
|
