Genväg till jobbet

Added by aleckan, 347 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:46:04
	Distance	55.90 km
	Speed	31.62 km/h
	Km time	01:54 min/km
	Pulse	snitt 149 max 173
	Cadence	snitt 92 max 122
	Power	snitt 208 max 863
	Temperature	5.9 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1155 kcal
	Score	8959

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

75%	Average 149		Max 173	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:40

2.5%

Zone 1

101 - 120

50% - 60%

00:02:59

2.7%

Zone 2

121 - 140

60% - 70%

00:17:58

16.6%

Zone 3

141 - 160

70% - 80%

01:03:14

58.3%

Zone 4

161 - 180

80% - 90%

00:21:40

20.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Genväg till jobbet

Summary

Heart rate zones - Default