Get the app Contact Login Create account

Friday 4 May 2018

Genväg till jobbet

Added by aleckan, 355 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:46:04
	Distance	55.90 km
	Speed	31.62 km/h
	Km time	01:54 min/km
	Pulse	snitt 149 max 173
	Cadence	snitt 92 max 122
	Power	snitt 208 max 863
	Temperature	5.9 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1155 kcal
	Score	8959

no comment

3 like this

Aschbacher, Anders_Gran and Rex like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 149		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:35

2.4%

Zone 1

98 - 116

50% - 60%

00:02:07

2.0%

Zone 2

117 - 136

60% - 70%

00:10:28

9.6%

Zone 3

137 - 155

70% - 80%

00:54:46

50.5%

Zone 4

156 - 175

80% - 90%

00:38:35

35.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%