Mysrull i kvällssolen

Added by aleckan, 417 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:20:48
	Distance	42.43 km
	Speed	31.51 km/h
	Km time	01:54 min/km
	Pulse	snitt 143 max 169
	Cadence	snitt 89 max 116
	Power	snitt 185 max 927
	Temperature	14.4 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	830 kcal
	Score	6800

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 143		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:22

0.4%

Zone 1

98 - 116

50% - 60%

00:02:16

2.8%

Zone 2

117 - 136

60% - 70%

00:19:27

23.9%

Zone 3

137 - 155

70% - 80%

00:46:29

57.0%

Zone 4

156 - 175

80% - 90%

00:12:58

15.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Mysrull i kvällssolen

Summary

Heart rate zones - Default