Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
9

Sunday 6 May 2018

Distans med Le Monds HV-klunga

Added by aleckan, 355 weeks ago

Export
Summary
 
TimeTime (min.sek)05:36:14
DistanceDistance200.27 km
GaugeSpeed35.74 km/h
GaugeKm time01:41 min/km
PulsePulsesnitt 146   max 181
CadenceCadencesnitt 88   max 128
PowerPowersnitt 190   max 1054
TemperatureTemperature18.1 °C
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories3561 kcal
ScoreScore28402
no comment
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulse Elevation profile Speed Km time Cadence Power Temperature
 

Hover the chart to get more information

Summary

75%
Average
146
Icon_pulse
Max
181
93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:34:44
8.0%
Zone 1 98 - 116 50% - 60%
01:25:13
19.5%
Zone 2 117 - 136 60% - 70%
01:05:53
15.1%
Zone 3 137 - 155 70% - 80%
02:20:19
32.2%
Zone 4 156 - 175 80% - 90%
01:47:18
24.6%
Zone 5 > 176 90% - 100%
00:02:50
0.6%