Distans med Le Monds HV-klunga

Added by aleckan, 346 weeks ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:23:57	10.00 km	25.05 km/h	02:24 min/km	131 bpm	80 rpm	133 w
2	00:21:33	10.00 km	27.84 km/h	02:09 min/km	127 bpm	83 rpm	140 w
3	00:41:50	10.00 km	14.34 km/h	04:11 min/km	117 bpm	78 rpm	121 w
4	00:17:28	10.00 km	34.35 km/h	01:45 min/km	136 bpm	84 rpm	178 w
5	00:23:18	10.00 km	25.75 km/h	02:20 min/km	148 bpm	91 rpm	223 w
6	00:16:26	10.00 km	36.51 km/h	01:39 min/km	146 bpm	88 rpm	207 w
7	00:16:56	10.00 km	35.43 km/h	01:42 min/km	147 bpm	93 rpm	212 w
8	00:15:29	10.00 km	38.75 km/h	01:33 min/km	150 bpm	95 rpm	234 w
9	00:15:19	10.00 km	39.17 km/h	01:32 min/km	161 bpm	96 rpm	253 w
10	00:12:41	8.09 km	38.27 km/h	01:34 min/km	162 bpm	97 rpm	242 w
11	00:29:23	0.38 km	0.78 km/h	77:19 min/km	105 bpm	34 rpm	55 w
12	00:21:04	10.00 km	28.48 km/h	02:06 min/km	140 bpm	85 rpm	182 w
13	00:14:06	10.00 km	42.55 km/h	01:25 min/km	149 bpm	89 rpm	191 w
14	00:14:18	10.00 km	41.96 km/h	01:26 min/km	157 bpm	91 rpm	209 w
15	00:21:45	10.00 km	27.59 km/h	02:11 min/km	156 bpm	92 rpm	217 w
16	00:21:27	10.00 km	27.97 km/h	02:09 min/km	153 bpm	89 rpm	186 w
17	00:14:14	10.00 km	42.15 km/h	01:25 min/km	161 bpm	92 rpm	217 w
18	00:16:24	10.00 km	36.59 km/h	01:38 min/km	151 bpm	85 rpm	183 w
19	00:37:12	10.00 km	16.13 km/h	03:43 min/km	152 bpm	90 rpm	189 w
20	00:16:26	10.00 km	36.51 km/h	01:39 min/km	158 bpm	92 rpm	210 w
21	00:20:37	10.00 km	29.10 km/h	02:04 min/km	147 bpm	87 rpm	179 w
22	00:04:30	1.80 km	24.00 km/h	02:30 min/km	129 bpm	80 rpm	105 w