 | Time (min.sek) | 00:29:57 |
 | Distance | 7.22 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 174 kcal |
 | Score | 1621 |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.48 kmDistance |
|
9.92 km/hSpeed |
|
06:03 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
82 kcalCalories |
|
760Score |
5/7 intervall/7 intervall
Training cycle
|
00:10:00Time (min.sek) |
|
3.74 kmDistance |
|
22.44 km/hSpeed |
|
02:40 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
63 kcalCalories |
|
591Score |
random hill
Rowing
|
00:04:57Time (min.sek) |
|
1.00 kmDistance |
|
12.12 km/hSpeed |
|
04:57 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
29 kcalCalories |
|
270Score |
|
