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Performed strength exercises in this workout.

fly · Abs	3 x 51.0 kg
rear delts · Shoulders	10 x 30.0 kg
Rope push down · Triceps	10 x 41.0 kg
Rope push down · Triceps	10 x 27.0 kg
dips mellan bänkar · Triceps	20 x 51.0 kg
Dumbell flyes · Chest	10 x 10.0 kg	5*2
TRX - High Rowing · Back	10 x 25.0 kg	halva kroppsvikten
TRX - Crunch · Abs	10 x 51.0 kg
Kettlebell - Snatch · Shoulders	30 x 8.0 kg
Pulldown · Back	10 x 50.0 kg
Bench press · Chest	10 x 25.0 kg
armhävningar · Other	10 x 51.0 kg