Benvisp + ett par spurter

Added by aleckan, 346 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:44:52
	Distance	20.43 km
	Speed	27.32 km/h
	Km time	02:12 min/km
	Pulse	snitt 128 max 178
	Cadence	snitt 85 max 123
	Power	snitt 163 max 1091
	Temperature	16.5 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	398 kcal
	Score	3761

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

64%	Average 128		Max 178	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:44

8.0%

Zone 1

101 - 120

50% - 60%

00:10:49

23.2%

Zone 2

121 - 140

60% - 70%

00:21:25

46.0%

Zone 3

141 - 160

70% - 80%

00:09:13

19.8%

Zone 4

161 - 180

80% - 90%

00:01:23

3.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Benvisp + ett par spurter

Summary

Heart rate zones - Default