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Tuesday 8 May 2018

Transport

Added by aleckan, 354 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:24:28
	Distance	70.67 km
	Speed	29.35 km/h
	Km time	02:03 min/km
	Pulse	snitt 132 max 164
	Cadence	snitt 82 max 114
	Power	snitt 169 max 902
	Temperature	20.2 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1334 kcal
	Score	12191

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 132		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:08:11

1.2%

Zone 1

98 - 116

50% - 60%

00:12:15

1.8%

Zone 2

117 - 136

60% - 70%

00:48:40

7.1%

Zone 3

137 - 155

70% - 80%

00:58:00

8.4%

Zone 4

156 - 175

80% - 90%

09:23:02

81.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%